Week 36 WI

I don't know what came over me last week, but I was on fire!
I didn't have a single craving and as a consequence didn't eat anything outside of mealtimes, had 3 healthy meals a day and was actually under points almost every day!
I played badminton, cycled and walked, earning 16 bonus points.
I actually saved a total of 28 points last week!!

Totally chuffed at myself for doing so well, though I am slightly disappointed that the scales only show a 0.6 kg / 1.3 lbs loss. But I know I must be happy with that and need to realise I'm in this for the long haul, so as long as I get there in the end it doesn't matter how long it takes.

Oh, and I didn't have any alcohol. Despite eating out twice :)

My updated results are:
Loss this week: - 0.6 kg / - 1.3 lbs
Total loss so far: - 13.5 kg / - 29.8 lbs

I am actually "this" close to the 1/3 way mark, almost 30 lbs gone, 60 to go.

Having said that, I started working again full-time yesterday for a 6-week contract, and today was quite stressful, so I had a bowl of cereals after dinner that I wasn't hungry for. I hope I can keep it under control, and will try my best to, but I'm a bit worried nevertheless.


MrsC said...

Well done on the no snacking outside of mealtimes! Definitely something I struggle with. And I also find if I've had a super good week and exect to see a good result on the scales its not there - boo!

Fat4Now said...

doing fab
keep it up
gl gl

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