0.7 kg / 1.5 lbs off this week! I could hardly believe my eyes when I saw the scales, it'd been so long since I'd seen the numbers really go down like that.
Results so far:
Loss this week: -0.7 kg / -1.5 lbs
Total loss: -12.7 kg / -28 lbs
And that also means I got my 4th silver 7. The last one was way back in March... So that's 2 stone gone. Will stick to what I've been doing (no alcohol, wholemeal carbs, sports) this week and hopefully see another good loss next week :)
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