Week 31 WI

Well, it's been nice and scenic on this plateau and I've had time to visit it well over the past 10 weeks, but I've decided it's time to continue my descent now. Last week was my first week "back on track", although a friend's dinner party on Friday night put a bit of a dent into an otherwise perfect week. Result is 1.1 lb / 0.5 kg off, and I'm almost back to my lowest weight yet, last visited on May 18th. Only 0.3 kg to go to get there, and I'm determined to go well beyond that this week.

Today started off the week well, with 3 nutritious and filling meals and a yogurt mid-afternoon, as well as 35 minutes on the bike while watching Mamma Mia (I love that film, I just watch it with a smile on my face the whole way through, I've always been a big ABBA fan and am sure it's better than Prozac to cure depression).

Results so far, just to recapitulate after the last few weeks of not posting, are:
Loss this week: -0.5 kg / -1.1 lbs
Total loss: -11.5 kg / -25.4 lbs

Also, Bart has promised we'd start playing badminton together as of next week and we're off for a long romantic weekend this week which will involve a lot of walking (and maybe some other physical activities, lol). I booked it a while ago as we'll be celebrating our 1 year anniversary already this Sunday and it's a complete surprise, he doesn't have a clue where we're going. I love it!! :)

1 comment:

Joy said...

yay, great to see you back. Rooting for you =)

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