Week 22 & 23 WI

I really need to update my blog a little more regularly, lol!
Last week I stayed the same, so didn't post - again - and this week lost 0.5 kg/1.1 lbs, getting me my 25 lbs star :-)
I'm glad I'm losing, but it's all going a little too slow for me... even though I prefer slow and steady than yoyo down and straight back up.

The reasons I haven't been losing at a great pace are
a) I'm not doing enough (any) exercise
b) I'm "treating" myself a bit too often
c) I'm being more lenient on the wine and alcohol front - too many celebrations, including my birthday this week

Having said that, I know I should be making promises to run 15 miles a day and never touch a drop of alcohol again, but I won't cause that really isn't realistic.
Instead, I want to try and keep making healthier choices as I noticed this week just how much my body is influenced by what I eat: pasta, bread, alcohol and anything sugary really send me into a downward spiral of eating crap, so I will be avoiding them as much as possible from now on.

Anyway, enough ramblings, here are the results so far:
Loss this week: -0.5 kg / -1.1 lbs
Total loss: -11.8 kg / -26 lbs

Good luck everyone, I saw some fantastic results on other people's posts :-)

1 comment:

Joy said...

Good to see you =)

Yay for 25lbs, that's fantastic!

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